$33.00
Deck of 29 beautiful cards! A deck of Mama Moves Cards is a wonderful gift for yourself or any family member or mama-friend.
Daily small movements, games and larger movement sequences help mamas feel better and live with love, compassion, strength and ease in their bodies. Mama Moves Cards are beautifully and thoughtfully designed for ease and balance in your deepest self. Use them to embrace movement opportunities for every moment.
FREE shipping, US orders only **
** Free Shipping applies to orders of 1–4 items. For orders of 5 or more items, a flat-rate $6 shipping fee applies.
"The Mama Moves Cards are simply beautiful. They are a fun way of reminding yourself to get more quality movement into your day… No mama guilt required to move just a little bit better than you would have without the tangible reminder of these beautiful cards…"
Mama Moves Cards were designed by Bethany Drohmann, a dancer, mother, manual therapist, student midwife and founder of Divine Proportion Pilates and Sovereign Body Alchemy. A movement expert and mama of 2 daughters and one son, Bethany understands firsthand how pregnancy and parenthood can challenge self-care and movement time. With over 20 years experience in her field, Bethany has used her expertise to help herself as well as many others find better health, enjoyment and balance as parents. Mama Moves Cards are Bethany's way of sharing some of those tools directly with you.
Each deck of Mama Moves Cards includes:
To start integrating more joyful movement, awareness, and wellness into your life, or in the life of a mama you care about, order a deck of Mama Moves Cards today.
"We are gradually adjusting to being a family of four… Your cards are a good reminder that I should take a few minutes every day for my own well-being."
"I really love my Mama Moves cards. I use them almost daily… Being my son's main caretaker and with his disabilities and limited mobility means I use my own strength and movement for him most of the day and into the night. Mama Moves cards keep my body and soul strong. I also love all the artistic details and seeing so many body types represented."
"Mama Moves Cards have made me so much more aware of how I move. With just a few minutes here and there, I'm taking better care of my body, whether I'm with my kids or taking a break from my desk."
Health Disclaimer: Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be suggested on the Mama Moves Cards, is a strenuous physical activity. Before beginning any exercise program you should consult a physician. Nothing contained on the Mama Move Cards or in this Website should be construed as any form of such medical advice or diagnosis.